Health & Wellness
This is a 12-week, small-group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. For more information, contact your local Y branch.
- FREE 12-week YMCA Family Membership
- Two 75-minute classes per week
- Full access to the YMCA seven days per week
- Improve energy levels and self-esteem
- Build muscle mass and strength
- Increase flexibility and endurance
- Improve functional ability to do everyday tasks
Program Qualifications
- Personally commit to attending all classes
- Inform their physician of their plan to join the program
- Give permission for YMCA staff to call physician or person giving treatment when necessary
- Complete our screening forms and a health questionnaire
- This class is recommended for individuals who have finished their cancer treatment recently or are survivors looking to regain health and improve their quality of life.
DIABETES PREVENTION
This 12-month program helps overweight adults at risk for type 2 diabetes reduce their risk of developing the disease by taking steps to improve their overall health and well-being. Participants work together in a small group facilitated by a trained Y Lifestyle Coach to achieve the program goals of reducing individual weight by 5-7 percent and building up to 150 minutes of moderate physical activity per week.
The $600 program fee is covered by grant funding for anyone who starts participating in a Diabetes Prevention Program class by June 30, 2024, and includes a free Y membership. New cohorts are starting Spring 2024 in:
- Acushnet (English)
- New Bedford (English, Spanish, and Portuguese)
- Wareham (English)
To find out more about the program, contact Rutchell at rcharleus@ymcasc.org.